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Grade-adjusted pace (GAP) converts each day to an effort-equivalent flat pace using the Minetti energy-cost-of-running model, so days compare fairly regardless of climbing or descending — the best read on fitness. VAM is average vertical ascent rate while climbing. Highlighted rows mark the standout day for each stat. Off-route hikes (Nuvolau, Cinque Torri, Monte Crot) are listed separately and excluded from the running stats. See the terrain & effort breakdown → for time in each elevation × slope zone. Source: your Garmin activities.